MONDAY

Ashtanga

Virgin Active, Notting Hill

09.30-11.00

 

 

Vinyasa

Urban Souls

18.30-19.30

 

 

 

Primary Ashtanga series at Virgin Active, Notting Hill 

Members and their guests only

https://www.virginactive.co.uk/clubs/notting-hill

Fast paced power flow class, holding each pose for a few breaths, with a strong focus on alignment and strength at Urban Souls, Holland Park

Open to public

https://www.urbansouls.yoga/

 

 

 

TUESDAY

Power Yoga

 Equinox, High Street Kensington

07.00-08.00

 

Dynamic

Virgin Active, Chelsea

19.45-21.00

 

 

 Fast paced power flow class, holding each pose for a few breaths, with a strong focus on alignment and strength at Equinox, High Street Kensington

Members and their guests only

https://www.equinox.com/clubs/london/kensington

 

Fast paced flow class, holding each pose for a few breaths, with a strong focus on alignment. Working on strength and balance at Virgin Active, Chelsea

Members and their guests only

https://www.virginactive.co.uk/clubs/chelsea

 

WEDNESDAY

Hatha

The Peak Health Club, Knightsbridge

07.00-08.00

 

 

 

A mindful, slower paced practice with focus on breathing, alignment and calming the body and nervous system at The Peak Health Club, Knightsbridge

Members and their guests only

http://www.peakhealthclub.com/gym/

 

 

FRIDAY

Power Yoga Fast paced Fast paced power flow class, holding each pose for a few breaths, with a strong focus on alignment and strength at Equinox, High Street Kensington Equinox, High Street Kensington.

18.30-19.30 Members and their guests only

https://www.equinox.com/clubs/london/kensington


SATURDAY

Vinyasa

Church on Narbonne Avenue, Clapham

09.00-10.00

 

 

 

 

Dynamic

Virgin Active, Chelsea

16.00-17.30

Virgin Active, Chelsea

 

Fast paced flow class, holding each pose for a few breaths, with a strong focus on alignment. Working on strength and balance at the Church on Narbonne Avenue, Clapham in the Winter and outside on the common in the Summer months

£10 drop in fee for one class or £40 for 5 classes. Booking essential! 

During the Summer months, when the weather permits, we head outside onto Clapham Common.  Booking is still essential as if there is a down pour, there need to be enough spaces inside!!  Public class, everyone welcome!

For booking, please text me on 07876 237441 or email antonia@totoyoga.co.uk

 

 

Fast paced flow class, holding each pose for a few breaths, with a strong focus on alignment. Working on strength and balance at Virgin Active, Chelsea

Members and their guests only

https://www.virginactive.co.uk/clubs/chelsea

 

SUNDAY

Yoga Flow

Evolve Wellness Centre

11.30-12.30

 

Vinyasa 

Peak Health Club, Knightsbridge

15.30-16.30

 

 

A steady, strong flow, holding poses for a few breaths with a strong focus on alignment.  Working on strength, flexibility and balance at Evolve Wellness Centre

Drop in,  class passes or monthly membership available.

http://www.evolvewellnesscentre.com/

 

Steady paced flow class, holding each pose for a few breaths, with a strong focus on alignment. Working on strength and balance at The Peak Health Club, Knightsbridge

Members and their guests only

http://www.peakhealthclub.com/gym/