MONDAY

Ashtanga

Virgin Active, Notting Hill

09.30-11.00

 

 

Vinyasa

Urban Souls

18.30-19.30

 

 

 

Primary Ashtanga series at Virgin Active, Notting Hill 

Members and their guests only

https://www.virginactive.co.uk/clubs/notting-hill

Fast paced power flow class, holding each pose for a few breaths, with a strong focus on alignment and strength at Urban Souls, Holland Park

Open to public, drop in and class passes available

https://www.urbansouls.yoga/

 

 

 

TUESDAY

Power Yoga

 Equinox, High Street Kensington

07.00-08.00

 

Dynamic

Virgin Active, Chelsea

19.45-21.00

 

 

 Fast paced power flow class, holding each pose for a few breaths, with a strong focus on alignment and strength at Equinox, High Street Kensington

Members and their guests only

https://www.equinox.com/clubs/london/kensington

 

Fast paced flow class, holding each pose for a few breaths, with a strong focus on alignment. Working on strength and balance at Virgin Active, Chelsea

Members and their guests only

https://www.virginactive.co.uk/clubs/chelsea

 

WEDNESDAY

Hatha

The Peak Health Club, Knightsbridge

07.00-08.00

 

 

 

A mindful, slower paced practice with focus on breathing, alignment and calming the body and nervous system at The Peak Health Club, Knightsbridge

Members and their guests only

http://www.peakhealthclub.com/gym/

 

 

FRIDAY

Power Yoga Fast paced Fast paced power flow class, holding each pose for a few breaths, with a strong focus on alignment and ………………………………………………..strength at Equinox, High Street Kensington.

Equinox, High Street Kensington

18.30-19.30 Members and their guests only

https://www.equinox.com/clubs/london/kensington


SATURDAY

Vinyasa

Church on Narbonne Avenue, Clapham

09.00-10.00

 

 

Advanced Vinyasa Flow

Evolve Wellness Centre

11.15am-12.30pm

 

 

Fast paced flow class, holding each pose for a few breaths, with a strong focus on alignment. Working on strength and balance at the Church on Narbonne Avenue, Clapham in the Winter and outside on the common in the Summer months

£12 drop in fee for one class or £50 for 5 classes. Booking essential! 

During the Summer months, when the weather permits, we head outside onto Clapham Common.  Booking is still essential as if there is a down pour, there need to be enough spaces inside!!  Public class, everyone welcome!

For booking, please text me on 07876 237441 or email antonia@totoyoga.co.uk

A steady, strong flow, holding poses for a few breaths with a strong focus on alignment and more advanced transitions and arm balances than other classes.  Working on strength, flexibility and balance at Evolve Wellness Centre

Drop in,  class passes or monthly membership available.

http://www.evolvewellnesscentre.com/ 

 

 

SUNDAY

Yoga Flow

Evolve Wellness Centre

11.30-12.30

 

Vinyasa 

Peak Health Club, Knightsbridge

15.30-16.30

 

 

A steady, strong flow, holding poses for a few breaths with a strong focus on alignment.  Working on strength, flexibility and balance at Evolve Wellness Centre

Drop in,  class passes or monthly membership available.

http://www.evolvewellnesscentre.com/

 

Steady paced flow class, holding each pose for a few breaths, with a strong focus on alignment. Working on strength and balance at The Peak Health Club, Knightsbridge

Members and their guests only

http://www.peakhealthclub.com/gym/